Workplace Coaching for an Engaging, Productive, and Collaborative Culture.
“You cannot understand a system until you try to change it.”
At Ailm, we are committed to partnering with our clients, empowering them to make self-directed, lasting changes that align with their core values. With our immense trust in our client’s ability to change, we foster an environment of unconditional positive regard, ensuring each interaction is respectful and non-judgmental.
Our team has been trained in behavior change theories, equipping them with the knowledge and tools necessary to facilitate transformative journeys. By exploring motivational strategies and health education and promotion approached, our coached can effectively support our client in creating and sustaining positive change for improved overall well being.
We understand that workplace stress and anxiety can be influenced by factors beyond the workplace, such as personal life, relationships, and lifestyle habits. By addressing these interconnected aspects, coaches help you create a comprehensive well-being plan.
Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.
– National Board for Health and Wellness Coaching (NBHWC)
When you engage in the services of our Health & Wellness Coaching Programs, you gain a dedicated partner who will guide you toward optimal well-being, mind, body, spirit.
Workplace Health and Wellness Coaching: Empowering Individuals and Teams for Lasting Transformation.
Coaching for YOUR workplace vision and goals.
Nutrition and Fitness Coaching
The goal of fitness and nutrition coaching is to help clients with both their workout and diet plans. This enables them to reach their health and fitness goals faster.
Working with a fitness and nutrition coach provides a balanced health plan. In addition to being given an exercise plan, clients are also given guidance on their nutrition to maximize their efforts. This gives them the ability to work with a personal trainer and nutrition coach all in one.
A Nutrition & Fitness coach leads you on a journey of physical transformation using the power of food and fitness. The changes you’ll make, when aligned with the right program and coach for your goals, should be empowering, sustainable, and informative.
Since there is no ‘one size fits all’ approach, having a nutrition and fitness coach can help you navigate and make the right choices with a plan customized just for you.
Regina Story, Health and Wellness Coach
Lasting change requires more than mere surface-level adjustments. Our coaching process dives deeper, guiding you to identify and address the root causes of unhealthy behaviors. By tackling these underlying factors head-on, we encourage you to make lasting behavioral changes that promote a healthier and more fulfilling life.
One of the key roles we take is providing accountability and motivation throughout your journey.
Customized Action Plans: these plans take into account unique circumstances, goals, and challenges.
We keep you on track to ensure you stay committed and maintain focus and motivation.
We offer a variety of approaches such as mindfulness exercises, breathing techniques, time management skills, and relaxation practices.
We explore various dimensions of wellbeing, such as emotional, mental, and spiritual aspects. We help individuals and teams achieve a balanced and fulfilling life that aligns with their workplace vision and goals.
Partner with a health coach today
Start your journey toward enhanced well-being and success in the workplace by partnering with our coaches. Experience the power of our expertise and guidance as you take the first step to unlocking your potential.
Taylor Newman, Nutrition & Fitness Coach